In-Home Personal Trainer for Silicon Valley’s High Achievers
Your next big success story?
Mastering fitness.
Why Your Fitness Plan Isn’t Working
You’ve excelled in every area of your life: your career, your family, your goals. But when it comes to your health and fitness, you don’t feel that same sense of accomplishment. You’ve tried gyms. You’ve tried diets that work for awhile.
Nothing has delivered the sustainable, long-term results you need.
Success in fitness, just like in business, requires a system. One that’s designed for your goals and fits into your busy lifestyle. One backed by expert guidance to keep you on track.
Latham Fit offers exactly that: a personalized approach that helps you finally take control of your fitness and get lasting results.
Because you shouldn’t have to settle for cookie cutter fitness plans.
I’m Travis Latham.
A Private Personal Trainer serving Los Altos, Menlo Park, Saratoga, Palo Alto, Atherton, and beyond.
As a private fitness trainer for over 20 years, I’ve helped busy professionals in Silicon Valley get stronger, move better, and feel more in control of their health.
I know that between work, family, and everything else on your plate, getting to the gym isn’t always realistic. That’s why I bring elite personal training to you—so you can train at home without wasting time on commutes, crowded gyms, or one-size-fits-all workouts.
With my method, you will get in shape. But you will also stay strong, move pain-free, and perform at your best for years to come.
Whether you want to build strength, lose weight, improve energy, or finally make fitness a consistent part of your life…
I’ll create a plan that fits you—not the other way around.
Smarter Personal Training for Real Results
You don’t improve your fitness by following the latest diet or by dragging yourself through workouts you hate.
You make real change by having an intentional system that fits into your busy life, fuels your unique body, and pushes you the right amount at the right time.
My method is built on four simple but powerful steps:
ASSESS
We start with a full-body assessment that includes strength, mobility, posture, and lifestyle habits. This helps us understand exactly where you are now and what’s holding you back.
IMPLEMENT
With that data, I create a fully personalized training and nutrition plan that aligns with your goals, whether that’s fat loss, sports performance, or simply moving and feeling better every day.
TRACK
To make sure your plan is working, we track every workout with an app: sets, reps, weight lifted, and more. This gives us a high-level view of your strength, endurance, flexibility, and overall performance.
ADJUST
Every few weeks, we adjust and refine your plan based on your progress. This keeps you moving forward without burning out or hitting plateaus.
Five Pillars for Lasting Results
01. Superpersonalization
I create a program that’s completely tailored to your goals. Some of my clients are looking for fat loss, while others are preparing for a race or training for a sport. Most just want to improve their overall health. By understanding where you are now and where you want to be, I design a fitness plan that gets you measurable results.
02. Cardio & Resistance Training in Every Session
Each personal training session includes both cardio and resistance training—essential components for building strength, burning fat, and improving endurance. This helps you develop the coordination and resilience you need to be better at your sport, keep up with your kids longer, or just move through the world more confidently.
03. Nutrition & Lifestyle Guidance
You don’t need a crash diet or unrealistic restrictions. Starting day one, we’ll create a plan together (full of foods you love) that fits your lifestyle and delivers results. We’ll address everything from meal choices to daily habits so you can find balance without being overwhelmed.
04. Personal Assessment & Accountability
Every month, I reassess your progress and make adjustments. As your dedicated personal trainer, I’m available for unlimited calls and texts, so you always have the support and motivation you need to stay on track.
05. Fun
Fitness should never feel like a chore. My job as your personal trainer is to create sessions you actually enjoy. I choose exercises that challenge you, build confidence, and bring a sense of accomplishment.
This is much more than personal training.
It’s a partnership. My clients often tell me they hear my voice in their heads, pushing them to keep going even when I’m not around. That’s when I know we’re successful.
With a personal trainer that comes to your home, you’ll have the structure and care to get the results you’ve never been able to get before. And you’ll actually enjoy the journey.
Ready to change your life? Book your complimentary consultation today.